Office Stretches & Desk Ergonomics
Reiki Waves • May 12, 2020
You can't get a massage yet...😭 In the meantime....❤️ Here's some great information for desk ergonomics and office stretches you can do. I know a lot of people are teleworking and our human bodies were not made to sit at a desk for 8 hours a day.... Take a few minutes to stretch and move! Or take a mid day walk... It helps move your blood and lymph fluids... Don't forget to hydrate! Your body will Thank You! 🌊 ✨🙏✨😘❤️
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For the Physical & Energetic Body A complete journey for the body, nervous system, and energy field — Integrated Bodywork goes where standard massage simply cannot reach. Your session begins with a 15-minute chakra reading to assess what needs balancing, opening, and grounding before bodywork begins. This energetic assessment sets the intention and informs everything that follows — ensuring the work is specific to what you need in that moment. From there, a seamless blend of therapeutic massage, CranioSacral Integration, and Reiki carries the session forward — intuitively guided by what your body and energy field are calling for. Tuning forks, sound, and crystals may be woven in naturally as the session unfolds. There is nothing to do, nothing to figure out, and nothing to explain. You simply arrive, receive, and let your system do what it already knows how to do. What to expect: Deep physical release without deep pressure. Nervous system regulation that lingers long after you leave the table. A quality of stillness that feels both grounding and expansive. This session is for you if: You're ready to go beyond the physical. You're carrying stress, tension, or emotional weight that needs more than muscle work. Or you're simply ready to experience what true integration feels like.
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